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Simon Miles of Ultm8one has produced a pre-season fitness program for your enjoyment
Fitness Timetable.pdf

Please see  :- RICE.pdf for advice on injuries this was supplied by Phillip Parker D.O., 

also check out this link on RFU web site http://www.rfu.com/takingpart/playerhealth/injuryprevention

Here are the results of the both fitness test during pre season 2014 academy fitness Tests July 13 2014.pdf

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Hitchin Rugby Limited, King George V Playing Fields, Old Hale Way, Hitchin, Hertfordshire SG5 1XL England, Charity No. 1159772
enquiries@hitchinrugby.com T: +44 (0)1462 432679